Good mental health does not have to be expensive but ignoring it can be. There’s no denying mental health conditions can require therapy and/or medication but a majority of achievement is within our own hands. Listen to this short-solo podcast on how laughter, dancing, hydration, friendship, exercise, the outdoors, rest, love and more are mood-boosters. The following are 10 of the best things in life (plus bonuses)that are free, make us feel better, and make us feel happier. Good mental health does not have to be expensive but ignoring it can be. May you live life to the fullest with good mental health and happiness.
SHOW NOTE LINKS–
10 Free Mood-Boosters for Mental Health and Happiness
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Dancing Around the World and Creating a Mental and Emotional Toolbox
Laughter as Medicine- Laughter On Call for a Mother with Alzheimer’s Becomes a Global Business
Trauma Specialists on Empowerment to Heal Your Body, Mind, & Spirit
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