anxiety Archives - Write Now Rachel

Julian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns

Julian Sarafian was valedictorian and attended UC Berkeley at 17.Continue readingJulian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns

Write Now Rachelaches achieving anxiety Armenia attacks Berkeley big brain breakdown coach content courses creator depression Discord doubt emotional entrepreneur GI grief Harvard health high House hyperventilating ideation illness immigrant induced internship intrusive invisible isolation issues job Julian law lawyer life LinkedIn livestream LSAT manage medication meditation mental mindfulness NYU pandemic panic parents perfect picture pressure process prozac redefine rewire Sacramento sarafian SAT self social SSRI stomach stress success suffering suicidal TEDx therapy thoughts TikTok toolbox Twitch UC valedictorian Vietnam White

Podcast

Michael and Gayle Zibilich- The Shocking Reality from their Only Child’s Suicide Leads to Life-Saving Conversations with College Students

Michael Zibilich is a commercial real estate executive who residesContinue readingMichael and Gayle Zibilich- The Shocking Reality from their Only Child’s Suicide Leads to Life-Saving Conversations with College Students

Write Now RachelActive adults anxiety ask Atlanta awareness beautiful boil bravery Chi child college commercial communication compassion Corps crawfish documentary embarrassment estate family football for fraternity Georgia Greek grief growth health help hotline Keller legacy life lives losing loss Louisiana loved LSU Marine meaningful media minds new ones Orleans parents post prevention real relationship save scholarship Sigma social States strength suicide teens traumatic United Up Wake young Youth Zibilich

Podcast

Dr. Raghu Appasani- Psychiatrist and Neuroscientist Bridging the Gap Between Western and Eastern Health Practices Including Microdosing and Nutrition

Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, andContinue readingDr. Raghu Appasani- Psychiatrist and Neuroscientist Bridging the Gap Between Western and Eastern Health Practices Including Microdosing and Nutrition

Write Now Rachelacids amino and Angeles anxiety Asian Bihar Boston brain caste community County COVID cultural deeply depression diagnosis diet digest dopamine DSM Eastern epinephrine experience family fight flight foundation friends GABA Harvard homeless hormones human human psyche imposter India Indian ketamine lab Los MAPS MDMA Medical medicine meditation memories methodology microdosing mind minds neurobiology neurotransmitters nutritional or phase philosophy practice prepare proactive psychedelics Psychiatry PYM rest rooted school serotonin South stigma suffering support syndrome three trauma treatment trials USC Wesleyan Western yoga your

Podcast

The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

Write Now Rachelachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

Podcast

Millennial Orphaned by her Mother’s and Father’s Suicides Months Apart Finds her Life’s Purpose

Jennie refers to herself as a millennial orphan after recentlyContinue readingMillennial Orphaned by her Mother’s and Father’s Suicides Months Apart Finds her Life’s Purpose

Write Now Racheladvocate Angeles antidepressants anxiety ask for atheists awareness Barnard Buddhist business Catholic childhood clothing coping Deer depression Didi Escondido financial grief gut health help Hirsch hospital IBS Idyllic insecurity issues Jewish Jews ketamine Los loss manufacturing mechanism medication meditation mental microbiome Millennial Monastery monk orphan Pacific Palisades Park people pollinator prevention psychiatric Seed social spirituality spotting successful suicidal suicide therapy treatment USC work yoga

Podcast

Chrissy Blumenthal- Modern Warrior Glam-Ma with 5 Biological Kids (2 from her Egg Donation) Creates Chords2Cure to Battle Son’s & Others’ Pediatric Cancer

Chrissy Blumenthal grew up in Arvada, Colorado. She describes herContinue readingChrissy Blumenthal- Modern Warrior Glam-Ma with 5 Biological Kids (2 from her Egg Donation) Creates Chords2Cure to Battle Son’s & Others’ Pediatric Cancer

Write Now Rachel80s alternative anxiety bands benefit Bon Boulevard Brentwood cancer cannabis carcinoma CBD cells chemotherapy Chords2Cure Coldplay Colorado concert connection Crossroads day depression donor egg fan Federman guilt hair hepatoblastoma hepatocellular IOP Jovi liver liver transplant magazines mass medicines military mom mothers mud musician Noah oncology pediatric radiation rag school Sunset Survivors therapeutic treatment UCLA wolf wrestling

Podcast

The Time My Mental Health Advocacy Backfired

I was excited to give my first mental wellness presentationContinue readingThe Time My Mental Health Advocacy Backfired

Write Now Rachelabuse ADHD anxiety communication crystal depression drug education ego fail failure feedback flags forward from good health homeless learn lesson mental meth middle mistakes NAMI news offend red rid Ritalin school shame signs stigma students treatment warning wellness your Zoom

Podcast

Twinpowerment- Nell & Tish- Identical Twin Trauma Specialists, Writers, & Crafters on Empowerment to Heal Your Body, Mind, & Spirit

Nell Dardie and Tish Granville are Twinpowerment- identical twin sistersContinue readingTwinpowerment- Nell & Tish- Identical Twin Trauma Specialists, Writers, & Crafters on Empowerment to Heal Your Body, Mind, & Spirit

Write Now Racheladults Akron anxiety attachment based black Boundaries brain children Christian clinical community counseling counselor cranial disorders empowerment epigenetic expression externalized faith family genes Hanson Heidi holding holds inner inner child issues Levine mood Ohio origin Peter post relational slavery somatic stigma stories symptoms syndrome teens therapy trauma traumatic triggers twinpowerment twins videos

Podcast

Gabe Howard- Bipolar Writer and Speaker on Why Mental Illness is an Asshole

Gabe Howard refers to himself as a literal red-headed step-childContinue readingGabe Howard- Bipolar Writer and Speaker on Why Mental Illness is an Asshole

Write Now Rachelabandonment access adopted advocate anger anxiety attention big bipolar care Central Columbus Crazy depression disorder family Gabe grandiose grandiosity health hiding Howard hypersexuality hypomania illness insurance irritability issues medication mental Not Ohio parents Patient pharma podcast podcaster Psych Psychology rage seeking spectrum sucidality suicide symptoms therapist thinking to

Podcast

Feeling Political Fatigue and Pandemic Burnout? The Antidotes are Hope, Action, and Gratitude.

*A short solo minisode- The most important election of ourContinue readingFeeling Political Fatigue and Pandemic Burnout? The Antidotes are Hope, Action, and Gratitude.

Write Now Rachel2020 action America american antidotes anxiety Biden burnout Civil Constitution control Coronavirus COVID crisis cycle disorder Dream Election Exceptionalism family fatigue Gen generalized government gratitude health hope leaders major depressive news pandemic politics PTSD public relationships Trump voting War Way Z

Podcast

X. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

X. ARI is a singer-songwriter-artist and mental health advocate fromContinue readingX. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

Write Now Rachelaa abuse academy Achor action acts addiction ADHD american anxiety benzos bipolar BPD brach clonazepam delusions depression hallucinations hypersomnia insomnia intentions kindness Latuda music musician pain paralysis paranoia parasomnia plan power psychosis reiki Schizophrenia selfcare Shawn Sia singer sleep songwriter SSRI substance tara Vyvanse

Podcast

Jen Gotch- The Upside of Being Down

Jen Gotch is co-founder and chief creative officer of theContinue readingJen Gotch- The Upside of Being Down

Write Now Racheladvocate anxiety bando creative dancing depression Down fun Gotch health Instagram Jen Joshua joy memoir mental optimism sunshine trash Upside

Podcast

Lisa Heffernan- Grown and Flown- How to Stay Close as a Family and Raise Independent Adults

Lisa Heffernan has an MBA from the MIT Sloan SchoolContinue readingLisa Heffernan- Grown and Flown- How to Stay Close as a Family and Raise Independent Adults

Write Now Rachelalcohol abuse anxiety college admissions college counseling depression empty nest Facebook Group freshman Grown and Flown high pressure life changing decisions parenting community parenting teenagers relationships soiling the nest stress suicide values young adults

Podcast

How a Family Dog Became the Ultimate Therapist and Master Teacher- Story by Rachel Steinman

“A Furry Master Teacher” We consider pets part of ourContinue readingHow a Family Dog Became the Ultimate Therapist and Master Teacher- Story by Rachel Steinman

Write Now Rachelanxiety awareness Buddhists depression dog dogs essay family friend furry history illness inspiration mental mindfulness pet Pets rescue self story teacher therapist yoga Yogi

Podcast