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Rachel Steinman

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10 Free Mood-Boosters for Mental Health and Happiness

Good mental health does not have to be expensive butContinue reading10 Free Mood-Boosters for Mental Health and Happiness

By Write Now RachelTagsawareness Back body booster breathe care dance endorphins exercise fight five flight friendship get give gratitude happiness heal health hydration laughter love medicine mental mind mood or outside productivity rejuvenation release relief rest self senses spirit stress support water

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Yasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

Yasmin Irfani is a Pakistani-Muslim-American woman who is passionate aboutContinue readingYasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

By Write Now RachelTagsBack barriers Boundaries break broken California communication community compassion COVID CSUN culture director divorce emotional family Fernando first forge Giving God grandparents Humanity impact intentions Irvine issues kindness Lahore masculinity Millennial Muslim NAMI new own Pakistan Pakistani path prevention privilege problems Psychology QPR San Scarsdale self shame speak Stereotypes stigma suicide third toxic truth UCSB Valley vulnerability world York Youth

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