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Rachel Steinman

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Tag: Boundaries

The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

By Write Now RachelTagsachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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Twinpowerment- Nell & Tish- Identical Twin Trauma Specialists, Writers, & Crafters on Empowerment to Heal Your Body, Mind, & Spirit

Nell Dardie and Tish Granville are Twinpowerment- identical twin sistersContinue readingTwinpowerment- Nell & Tish- Identical Twin Trauma Specialists, Writers, & Crafters on Empowerment to Heal Your Body, Mind, & Spirit

By Write Now RachelTagsadults Akron anxiety attachment based black Boundaries brain children Christian clinical community counseling counselor cranial disorders empowerment epigenetic expression externalized faith family genes Hanson Heidi holding holds inner inner child issues Levine mood Ohio origin Peter post relational slavery somatic stigma stories symptoms syndrome teens therapy trauma traumatic triggers twinpowerment twins videos

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Heather Vickery- Success Coach on Intentional Bravery- Everything You Want is on the Other Side of Uncomfortable

Heather Vickery grew up with very conservative Republican parents. WhenContinue readingHeather Vickery- Success Coach on Intentional Bravery- Everything You Want is on the Other Side of Uncomfortable

By Write Now RachelTagsaccountability action anger authentic Boundaries brave bravery business changer chicago Christian coach comfort coming conservative Coparenting daughters divorce dynamics empowerment family files forest park game gay gratitude heather justice lesbians life move out pain Parenting partner podcaster points positive power Psychology reassessment reframing Republican resilience self sexuality social success transformation vickery vulnerability zone

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Yasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

Yasmin Irfani is a Pakistani-Muslim-American woman who is passionate aboutContinue readingYasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

By Write Now RachelTagsBack barriers Boundaries break broken California communication community compassion COVID CSUN culture director divorce emotional family Fernando first forge Giving God grandparents Humanity impact intentions Irvine issues kindness Lahore masculinity Millennial Muslim NAMI new own Pakistan Pakistani path prevention privilege problems Psychology QPR San Scarsdale self shame speak Stereotypes stigma suicide third toxic truth UCSB Valley vulnerability world York Youth

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