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Rachel Steinman

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The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

By Write Now RachelTagsachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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10 Free Mood-Boosters for Mental Health and Happiness

Good mental health does not have to be expensive butContinue reading10 Free Mood-Boosters for Mental Health and Happiness

By Write Now RachelTagsawareness Back body booster breathe care dance endorphins exercise fight five flight friendship get give gratitude happiness heal health hydration laughter love medicine mental mind mood or outside productivity rejuvenation release relief rest self senses spirit stress support water

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What 2020 Taught Us- And 18 Lessons to Bring Into 2021

Last year, as we celebrated not just a new yearContinue readingWhat 2020 Taught Us- And 18 Lessons to Bring Into 2021

By Write Now RachelTags2020 2021 alone balance blessings breathe care change children commute count COVID distance Down equality essential express family flexibility for freedom friends front gained Girls go granted heal health heroes holidays home hug hygiene In income inequality interconnected isolation justice kindness Less lessons let life like line linings loneliness lonely love mental nature need new night no pace pandemic patience place priority reform refuge self silver slow social take technology time traditions work workers your Zoom

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