kindness Archives - Write Now Rachel

The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

Write Now Rachelachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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Julie Lythcott-Haims- Former Stanford Dean Pens Groundbreaking Manual- Your Turn- How to Be an Adult

Julie Lythcott- Haims is a Black biracial woman born toContinue readingJulie Lythcott-Haims- Former Stanford Dean Pens Groundbreaking Manual- Your Turn- How to Be an Adult

Write Now Racheladult adulting bisexual cisgender college common coping dean failure friendship Gen health home identity independence job kindness love marriage mechanisms media meditation mental Millenials mindfulness money Parenting perfectionism queer raise helicopter resilience responsibility self sense Stanford strangers talk Z

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What 2020 Taught Us- And 18 Lessons to Bring Into 2021

Last year, as we celebrated not just a new yearContinue readingWhat 2020 Taught Us- And 18 Lessons to Bring Into 2021

Write Now Rachel2020 2021 alone balance blessings breathe care change children commute count COVID distance Down equality essential express family flexibility for freedom friends front gained Girls go granted heal health heroes holidays home hug hygiene In income inequality interconnected isolation justice kindness Less lessons let life like line linings loneliness lonely love mental nature need new night no pace pandemic patience place priority reform refuge self silver slow social take technology time traditions work workers your Zoom

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Yasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

Yasmin Irfani is a Pakistani-Muslim-American woman who is passionate aboutContinue readingYasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

Write Now RachelBack barriers Boundaries break broken California communication community compassion COVID CSUN culture director divorce emotional family Fernando first forge Giving God grandparents Humanity impact intentions Irvine issues kindness Lahore masculinity Millennial Muslim NAMI new own Pakistan Pakistani path prevention privilege problems Psychology QPR San Scarsdale self shame speak Stereotypes stigma suicide third toxic truth UCSB Valley vulnerability world York Youth

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Jason Schneidman- Venice Beach’s The Mens Groomer to the Stars and the Homeless on Sobriety and How a Haircut Can Literally Change Someone’s Life

Jason Schneidman grew up on the beaches of Southern CaliforniaContinue readingJason Schneidman- Venice Beach’s The Mens Groomer to the Stars and the Homeless on Sobriety and How a Haircut Can Literally Change Someone’s Life

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X. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

X. ARI is a singer-songwriter-artist and mental health advocate fromContinue readingX. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

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