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Rachel Steinman

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The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

By Write Now RachelTagsachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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Dear Family, I Used to Dread Holiday Celebrations

It’s the holiday season, a time some of us lookContinue readingDear Family, I Used to Dread Holiday Celebrations

By Write Now RachelTagscelebration christmas complicated family forward hanukkah holiday look new traditions years

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