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Rachel Steinman

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Tag: sleep

The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

By Write Now RachelTagsachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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Dr. David Steinman- Just Relax- In a Sea of Worry an All-Natural Stress Relief Life Preserver

Dr. David Steinman is here to offer a life-preserver toContinue readingDr. David Steinman- Just Relax- In a Sea of Worry an All-Natural Stress Relief Life Preserver

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X. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

X. ARI is a singer-songwriter-artist and mental health advocate fromContinue readingX. Ari- Performing Artist with Anxiety, Depression, PTSD, Psychosis, Sleep Paralysis, Bipolar, and ADHD Turns Pain Into Power

By Write Now RachelTagsaa abuse academy Achor action acts addiction ADHD american anxiety benzos bipolar BPD brach clonazepam delusions depression hallucinations hypersomnia insomnia intentions kindness Latuda music musician pain paralysis paranoia parasomnia plan power psychosis reiki Schizophrenia selfcare Shawn Sia singer sleep songwriter SSRI substance tara Vyvanse

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