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Rachel Steinman

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The Best Gift is Self-Love- 24 Ways to Get It

When my daughter was about five years old, she announced,Continue readingThe Best Gift is Self-Love- 24 Ways to Get It

By Write Now RachelTagsachieve anger anxiety attraction attractive body Boundaries brave break breathe calendar catharsis celebrate circuits compassion confidence crisis criticizing cry depression direction Commit discipline dreams energy evolve exercise failure feelings follow foods forgive fun goals gratitude grow gut habits happy health healthy help humor instincts intimacy joy keep kindness laughter law life look love matters meaning media medication forgiveness mental mind mindful miracle mirror overthinking pain physical pleasure pride Prioritize promises purpose random reward right rituals schedule self shame sleep smile social speak spirit steps stretch success therapy through trust victories whole wins yourself

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Yasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

Yasmin Irfani is a Pakistani-Muslim-American woman who is passionate aboutContinue readingYasmin Irfani- Pakistani-Muslim-American Speaks Up about Mental Health in her South Asian Community that Doesn’t Value Expressing Emotions

By Write Now RachelTagsBack barriers Boundaries break broken California communication community compassion COVID CSUN culture director divorce emotional family Fernando first forge Giving God grandparents Humanity impact intentions Irvine issues kindness Lahore masculinity Millennial Muslim NAMI new own Pakistan Pakistani path prevention privilege problems Psychology QPR San Scarsdale self shame speak Stereotypes stigma suicide third toxic truth UCSB Valley vulnerability world York Youth

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